Mindfulness-based Pain Management (MBPM)

As you contemplate embarking on this life-altering 8-week Mind-Based Pain Management Course, we honor your well-being and ultimate health. Chronic pain, as complex and unique as it is, is traditionally managed with the assistance of healthcare professionals. While mind-based strategies may significantly improve your enjoyment of life and your ability to manage pain, it is essential that you consult with your healthcare provider before starting any new program, especially if your pain is new, has recently changed, or you have not yet had a medical evaluation for your symptoms.

The quest for relief from chronic pain can seem unending. Standard medical treatments, while necessary, do not always deal with the toll that pain can take mentally and emotionally. We are excited to bring your our unique and innovative free 8-week Mind-Based Pain Management Course – an endeavor designed to offer tools and techniques for chronic pain sufferers that can improve your enjoyment of life from the INSIDE OUT.

Course Overview

The program is designed on the most recent research in psychology, neuroscience, and mindfulness practices to help you relate to and manage your pain through mindful awareness. This will allow you to participate in life to the availability that YOU have with any given day, rather than waiting for more perfect, painless days. Over 8-weeks you’ll enjoy a life-transforming experience including:

Theory: This helps us move closer to understanding mindfulness.

Formal meditation: Meditation that involves training you to live in the present moment, not judging.

Informal meditation: We need no major preparations for such a meditation in our daily lives.

Course Components:

• Week 1: Theory-What’s Mindfulness. Formal meditation:  Breathing meditation. Informal meditation: Mindfulness Journal.
• Week 2: Theory-Formal and Informal Meditation. Formal meditation:  Boddy Scan Meditation. Informal meditation: Mindfulness Journal. STOP System
• Week 3: Theory-Why is Mindfulness useful in pain control?. Formal meditation:  Mindfulness movement. Informal meditation:Mindfulness Journal.
• Week 4: Theory-What’s Pain?. Formal meditation:  Gratitude Mindfulness. Informal meditation: Mindfulness Journal.
• Week 5: Theory-The concepts of “being mode” and “doing mode”. Formal meditation:  Approaching Pain Mindfulness. Informal meditation: Mindfulness Journal.
• Week 6: Theory-Mindfulness and Compassion. Formal meditation:  Mindfulness Metta Meditation. Informal meditation: Mindfulness Journal.
• Week 7: Theory-The attitudes of Mindfulness. Formal meditation:  Breathing Pranayama meditation. Informal meditation: Mindfulness Journal.
• Week 8: Theory-Integration of Mindfulness into Daily Life. Informal meditation: Mindfulness Journal. Street Meditation

Who Is This Course For?

This course is ideal for anyone experiencing chronic pain who seeks to explore mind-based strategies for pain management. Whether you are new to mindfulness and meditation or looking to deepen your practice, this course offers valuable insights and tools for everyone, regardless of your background or level of experience.

Why Free?

We believe in the transformative power of mind-based practices and are committed to making these tools accessible to all. Thanks to the generous support of our sponsors and community, we are able to offer this comprehensive course free of charge.