Introduction
Mindfulness has suddenly emerged as a beacon of inner peace and self-awareness in the restless tempo of modern life. Underlying it all, it is about attending to the present moment while not being reckless with our attention–without distraction or judgment but instead simply a soft, open mind. It is these attitudes that make possible the profound benefits of mindfulness, and give us a way of living. Today we are going to examine the “7 attitudes of mindfulness” that will transform your daily routine into a journey of self-discovery and profound tranquility.
1. Non-judging
Through our lives, we view experiences, people and even our thoughts as either good or bad. But this dualistic thinking leaves our experiences incomplete. Non-judging is the fundamental aspect of mindfulness. It’s the observing of thoughts and feelings just as they are–without judgment. To do this, every day for a few minutes concentrate on your breath and watch your thoughts if they come up, then pass out of your mind like clouds in the sky with no touch of judgment at all.
2. Patience
If you want to be mindful, you need to take your time. In the realm of mindfulness, patience is indeed a virtue. It’s about allowing things to unfold in their own time. A mindful approach to patience involves recognizing that our need for immediate results often leads to frustration. You can practice patience by engaging yourself in such activities as garden–time is needed or even brewing a perfect cup of tea. Pay attention to the process, be with it–in the moment, as it unfolds little by little.
3. Beginner’s Mind
Life according to a beginner’s mind means to see things as one does for the first time, which is key in mindfulness. There is a lot of detritus here to be gotten rid of and a whole lot that hasn’t been explored in the world, in this our midst. Take a little downhill skiing, or spend an hour on the course and sum up your day as an experienced golfer… In any case, there are a million ways of expressing this idea, and, as if not to be outdone by all that has already been said, you turn around and give me more.
4. Trust
Mindfulness is based on self-awareness; trust your inner feelings. Listen to your own mind and have confidence in your ability to handle life’s problems. You’ll find increasing trust gained gradually through inner solitude, so you reflect on your opinions and feelings. On the other hand, your faith is such that you have enough spirit and intelligence to face whatever happens in the future.
5. Non-striving
One of the paradoxes of mindfulness is nonstriving. We are not trying to achieve some particular state or goal. It’s about being present and accepting things as they are. To practice non-striving, engage in meditation without intent. Just sit back calmly and breathe and let your mind be free of achieving anything.
6. Acceptance
Acceptance with mindfulness refers to appreciating things as they are right now. It’s not about quitting, it’s about acknowledging reality in the present. Acknowledge your emotions and try not to change them. Here’s an example: if you feel anxious, simply accept your anxiety rather than judging or working to get rid of it.
7. Letting Go
Letting go is living in the present. It means opening the hands and releasing the grip of our thoughts, feelings, and past experiences. Each day, spend a moment thinking about things that bother you and then let them go. For instance, imagine it drifting away and then you can become calm and centered again.
Integrating Mindfulness into Daily Life
You can not say “Mindfulness.” The place of practice is your mind, and you take it with you no matter where you are or what you are. Start small, maybe a mindful morning routine or a few minutes of mindful breathing a day. How do you feel about these attitudes? Think about it in connection with your experience. What changes do you notice in your life?
Conclusion for Attitudes of mindfulness
The journey to awakening is a life-altering journey filled with discovery and insight. On this journey, you’ll hope to meet with non-judging, patience, beginner’s mind, trust, non-striving, acceptance, and letting go-the 7 attitudes of mindfulness. Make friends with them so that they can turn your day to day events into serene and clear experiences.