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mindfulness INTRODUCTION
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Frequently asked questions
Mindfulness is the psychological practice and process of bringing one’s attention to experiences occurring in the present moment without judgment. Helps to prevent the thoughts that cause suffering your mind. Therefore, mindfulness is beneficial to our mental health. Anyway, if you think your emotional state is affected, we strongly recommend to visit a psychiatrist as soon as possible.
The app is free. It is useful to control the time you that you are meditating.
No, it is not a relaxation technique although at the end of each session you will feel more relaxed. With the passage of time, you will see that you are less reactive (stress) when you have a problem and that you face it with more serenity.
Each person is different and the answer is not easy. But with the daily practice of 20-30 min for 8 weeks you can start seeing the results.
We recommend that you look at the benefit page of this website to see the improvements you can expect.
Formal Meditation
This exercise is called mindfulness breathing. It consists on paying attention to the breath. The fundamental key is that during the exercise, when your mind wanders to other thoughts such as work or problems, in a very kind way you will pay attention to the breathing again. It is important not to get angry if your attention is diverted. This will allow us in the future to be trained to return to the present moment when you have negative thoughts.
This meditation exercise is called body scan. It consists on paying attention to the different parts of your body. The fundamental key is that during the exercise, when your mind wanders to other thoughts such as work or problems, in a very kind way you will pay attention to your body again. It is important not to get angry if your attention is diverted. This will allow you in the future to be trained to return to the present moment when you have negative thoughts.
Informal Meditation
Hello! The STOP panic control method, which utilizes mindfulness, can help you to manage panic attacks or anxiety more effectively. Each letter of the word STOP is one stage you had to follow.
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